using audio tapes for practice

Posted by Norma on October 03, 19100 at 17:30:56:

In Reply to: Resistence to practice posted by velique on October 02, 19100 at 20:31:16:

Hi Velique,
I am also feeling worse after practicing
chilel for almost a month now but I know
that natural healing usually makes people
feel worse before feeling better so I still
feel really good about doing it. If you're
not using the audio tapes for practice they
might be helpful. If you don't feel that you
can do the whole hour that you had committed
yourself to doing, only do a short session at
a time. Luke Chan's tapes have both short and
long sessions, depending on what you can handle
at the time. I use both. If you would like to
try them let me know and you can use them. I
really like the tapes. I think they help. I
started out with the video but I think the tapes
are more useful for the actual practice. The
video is more useful for learning the forms.
Good luck and try not to give up. I think if we
all stick with it we'll all eventually feel great. But it just takes a bit of time and patience. Lots of love and chi to you.
Norma

Dear Friends,

: I am having a struggle that I thought someone might be able to shed some light on. This may go on a bit...bear with me!

: I recently committed to doing more chi lel. At the same time I read the description of lcupcd in Dr. Pang's book. That deepened my practice to the point where it was almost not even the same form. (I had learned from the video and never used the audios.)

: The first few days of doing if according to Dr. Pang's directions (the details being in the visualization) I had such wonderful and deep chi experiences. The third day I had a chi reaction that sent be staggering to bed. I know it was a chi reaction...I felt the chi "hit" the problem.

: Now, all this seems good, yes? But I am finding it harder and harder to "make" myself do the practice. It was easier when it was more superfical. I struggle with myself every day. In fact, the struggle itself is exhausting.

: I feel I am at a pivotal point, and I don't understand the resistence. This seems like what i have wanted for so long...this deep experience. Am I afraid of going through the reactions? Am I afraid of getting well? Am I just lazy?

: I feel this is something deep...but I don't know how to access it.

: Thanks for listening! Any ideas welcomed.

: ~^^V^^~

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