Wall Squats - Weight on heel

Posted by mlf on October 27, 19100 at 05:08:34:

Hello,
Still on the wall squats, I've just started doing them. I find that when I get lower, the weight shifts back, more onto the heels. Is this correct. I am apprehensive about putting too much weight on the heels, as my heels then very quickly become hard and sometimes painful. In my kung fu and tai chi training I found that I had to be very mindful of putting my weight on the yong quan point K1 or over 1-2 sessions of training the heels become painful and skin at the heels harden.
Regards & thanks.

Follow Ups:

• weight Dawn 11:49:17 10/27/100 (0)

Post a Followup

What's Inside
.World's Largest Medicineless Hospital .Miracles of Natural Healing .
.Certification Program .Workshops & Retreats. Books & Tapes .
.ChiLel-Qigong News! .ChiLel Methods .Interview.
.Home Page .Mailing List . .Forum .