Video recommendation

Posted by Jim N on November 25, 19100 at 15:31:21:

In Reply to: what VIDEOTAPE DO i START WITH posted by FRANK MATTISON on November 25, 19100 at 11:40:47:

: Hi Frank,

I recommend that you start with the 101 Miracles of Natural Healing video. It has the basic Level I form (Lift chi up and pour chi down method, 3 centers merge standing meditation, la chi, and wall squatting.

I also recommend that you get the 101 Miracles book as it has very inspiring interviews with people who have recovered from serious illnesses along with good info and also the Lift chi up and pour chi down audio tape (also known as tape 1). Good luck on your journey to health and happiness.

Take care,
Jim

i AM IN A STATE OF REBUILDING MY HEALTH FROM HEART DISEASE AT PRESENT THE ONLY EXERCISE I DO IS Y-DAN
: FOR 20 MINUTES EACH AM I WOULD LIKE TO LEARN SOME BASICS OF QUI-GONG SELF-HEALING WHAT VIDEOTAPE BEST TO START WITH?I LIVE 2 OR 3 HRS FROM MAJOR CITIES OR WOULD GO TO CLASSES SINCERELY FRANK

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