Spring leg revisited

Posted by carolyn on October 08, 19100 at 11:02:56:

In Reply to: Body - Mind Ninth Sequence posted by Jim N on October 01, 19100 at 22:02:34:

Yesterday I posted about my experience in China with spring leg, but this morning when i was practicing I realized that the wonderful thing about imagining Luke's six directions is that it creates a terrific qi field around us. After reading Christy's advice about sinking feet into earth, I realized that not just the horizontal directions are imporetant for this #9, but the other two as well. I found, then, even more power this morning. Slow learner, but, I'm grateful for this forum.

Carolyn

: I've been doing Body - Mind Method (Level II) for about a year and am still struggling with my balance on Spring leg - flex foot. I'm fine with my eyes open but when I close my eyes I usually lose my balance. It helps if I keep my chin tucked in, hips relaxed and visualize looking in the distance, like at a setting sun. Anyone have any sugestions that would help with balance? Any other exercises that would be good to do?

: Jim

Follow Ups:

Post a Followup

What's Inside
.World's Largest Medicineless Hospital .Miracles of Natural Healing .
.Certification Program .Workshops & Retreats. Books & Tapes .
.ChiLel-Qigong News! .ChiLel Methods .Interview.
.Home Page .Mailing List . .Forum .