Body - Mind Ninth Sequence

Posted by Jim N on October 01, 19100 at 22:02:34:

I've been doing Body - Mind Method (Level II) for about a year and am still struggling with my balance on Spring leg - flex foot. I'm fine with my eyes open but when I close my eyes I usually lose my balance. It helps if I keep my chin tucked in, hips relaxed and visualize looking in the distance, like at a setting sun. Anyone have any sugestions that would help with balance? Any other exercises that would be good to do?

Jim

Follow Ups:

• Spring leg revisited carolyn 11:02:56 10/08/100 (0)
• spring leg christychileader 09:28:54 10/04/100 (1)
  • Sinking into earth Jim N 22:08:11 10/04/100 (0)
• Can Anyone Help with This Problem? Marian 20:59:02 10/02/100 (0)
• ME TOO!!! Larry of Suburbia 07:35:30 10/02/100 (4)
  • Body-mind, spring leg Carolyn 16:27:57 10/07/100 (0)
  • Body -mind and flex foot NancyCA 00:45:52 10/03/100 (2)
    • Humpty Dumpty Joel Lim 01:29:33 10/03/100 (1)
      • A moment of clarity James 02:41:50 10/03/100 (0)

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