spontaneous adjustments

Posted by Mimi on October 13, 19100 at 02:21:02:

In Reply to: a couple questions about practice posted by Norma on October 12, 19100 at 18:44:19:

: I have a couple questions about the chilel practice. First is a question about the 3 centers merging. I am used to the spontaneous movement of the Soaring Crane Qigong. When I'm in a very relaxed state I tend to move spontaneosly. When I do the 3 centers merging and the energy starts moving, my body does slight swaying movements along with the energy and occasionally my body does spontaneous adjustments in position. Is this normal?
: The second question is about the wall squatting. I've heard that you can let the chi do the work instead of your own efforts by doing something with the mingmen. Is it by focusing on it, making it round or what? I've just been focusing on chi coming into my whole body when I go down and then the chi going out to the universe or blue sky when I come up. I'm not sure where the mingmen fits in. But I do try to round the mingmen area when I go down. I haven't gotten past the point where its an effort but am slowly getting better. I would appreciate any advice on this. Thanks.
: Love and chi to all.
: Norma

Hi Norma,
My body does some sort of spontaneous adjustment too when I do three centers merge. All of a sudden, involuntarily, my back will straighten or move in a way that I don't think I could do on purpose if I tried. It's happened the last four or five times I've done the form. It's interesting to hear that someone else is experiencing this as well. Mimi

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