a couple questions about practice

Posted by Norma on October 12, 19100 at 18:44:19:

I have a couple questions about the chilel practice. First is a question about the 3 centers merging. I am used to the spontaneous movement of the Soaring Crane Qigong. When I'm in a very relaxed state I tend to move spontaneosly. When I do the 3 centers merging and the energy starts moving, my body does slight swaying movements along with the energy and occasionally my body does spontaneous adjustments in position. Is this normal?
The second question is about the wall squatting. I've heard that you can let the chi do the work instead of your own efforts by doing something with the mingmen. Is it by focusing on it, making it round or what? I've just been focusing on chi coming into my whole body when I go down and then the chi going out to the universe or blue sky when I come up. I'm not sure where the mingmen fits in. But I do try to round the mingmen area when I go down. I haven't gotten past the point where its an effort but am slowly getting better. I would appreciate any advice on this. Thanks.
Love and chi to all.
Norma

Follow Ups:

• some ideas Dawn 19:25:48 10/14/100 (0)
• spontaneous adjustments mfr 09:18:01 10/13/100 (0)
• spontaneous adjustments Mimi 02:21:02 10/13/100 (0)

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