spontaneous adjustments

Posted by mfr on October 13, 19100 at 09:18:01:

In Reply to: a couple questions about practice posted by Norma on October 12, 19100 at 18:44:19:

Yes, I have experienced spontaneous "adjustments" while doing three centers merge many times. While holding the 3CM posture, by body will suddenly throw itself into an "adjustment" and hold it for several seconds, then return to center. I have no idea when this will happen or what direction it intends to take. I just tell myself to "let chi be chi" and trust that it knows what it is doing. As a result I am seeing very gradual improvement in a long standing muscular/skelatal disability. I plan to continue!!
MFR

: I have a couple questions about the chilel practice. First is a question about the 3 centers merging. I am used to the spontaneous movement of the Soaring Crane Qigong. When I'm in a very relaxed state I tend to move spontaneosly. When I do the 3 centers merging and the energy starts moving, my body does slight swaying movements along with the energy and occasionally my body does spontaneous adjustments in position. Is this normal?
: The second question is about the wall squatting. I've heard that you can let the chi do the work instead of your own efforts by doing something with the mingmen. Is it by focusing on it, making it round or what? I've just been focusing on chi coming into my whole body when I go down and then the chi going out to the universe or blue sky when I come up. I'm not sure where the mingmen fits in. But I do try to round the mingmen area when I go down. I haven't gotten past the point where its an effort but am slowly getting better. I would appreciate any advice on this. Thanks.
: Love and chi to all.
: Norma

Follow Ups:

Post a Followup

What's Inside
.World's Largest Medicineless Hospital .Miracles of Natural Healing .
.Certification Program .Workshops & Retreats. Books & Tapes .
.ChiLel-Qigong News! .ChiLel Methods .Interview.
.Home Page .Mailing List . .Forum .