wall squats

Posted by julie on October 25, 19100 at 10:33:46:

In Reply to: Difficulty with wall squats posted by Art Bingham on October 25, 19100 at 07:06:02:

I'm no expert on wall squats, but from what I've read and been told, you need to do whatever you need to do to get started. Holding on to something, doing half squats if the full ones hurt your knees, standing a bit away from the wall, using a phone book under your ankles....these are all ways that beginners approach wall squats at first. The expectation is that gradually, with time, you will become better coordinated to do the squats without help.

:) Julie

: I can't seem to do the wall squats without holding on to something. If I'm not holding on to something, about half way down my backside pulls me over and I fall on my rump. I think I just lack the flexibility needed to do the exercise. Is it okay to practice it while holding on to something?

Follow Ups:

Post a Followup

What's Inside
.World's Largest Medicineless Hospital .Miracles of Natural Healing .
.Certification Program .Workshops & Retreats. Books & Tapes .
.ChiLel-Qigong News! .ChiLel Methods .Interview.
.Home Page .Mailing List . .Forum .