I suspect that it soes to some extent

Posted by Larry of Suburbia on November 15, 19100 at 11:19:13:

In Reply to: can chilel work to help us in our sleep? posted by Mimi on November 13, 19100 at 02:56:15:

: Sometimes, when I can't sleep, I'll put on the 45 minute Journey to Health and Happiness La Chi tape. I do the opening and closing movements lying down but I always fall asleep in the middle of it. Will it still help me, even if I'm sleeping? I obviously can't do the movements because I'm sleeping but I'm wondering if my subconcious mind is still listening. I can do the La Chi tape, where we stand up at intervals without falling asleep, but the other one always does me in. Does anyone know if it works while we're sleeping? Thank you so much. Mimi

Mimi: Listening to it while you fall asleep is actually a benefit it its own, as you atre probably falling asleep more restfully. I cannot however tell you that it can replace the actual practice of the LCUPCD method. The 1hr tape and the la chi tape can be very relaxing to many people and I see no harm and only good to falling asleep to either. The mind probably is still "listening" to the tape while you are asleep.
Much healing chi to all
Larry

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