can chilel work to help us in our sleep?

Posted by Mimi on November 13, 19100 at 02:56:15:

Sometimes, when I can't sleep, I'll put on the 45 minute Journey to Health and Happiness La Chi tape. I do the opening and closing movements lying down but I always fall asleep in the middle of it. Will it still help me, even if I'm sleeping? I obviously can't do the movements because I'm sleeping but I'm wondering if my subconcious mind is still listening. I can do the La Chi tape, where we stand up at intervals without falling asleep, but the other one always does me in. Does anyone know if it works while we're sleeping? Thank you so much. Mimi

Follow Ups:

• A thought on suggestion Jim 20:39:21 11/15/100 (0)
• i hope so! julie 12:50:11 11/15/100 (0)
• I suspect that it soes to some extent Larry of Suburbia 11:19:13 11/15/100 (0)

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