A thought on suggestion

Posted by Jim on November 15, 19100 at 20:39:21:

In Reply to: can chilel work to help us in our sleep? posted by Mimi on November 13, 19100 at 02:56:15:

About 90 years ago there was a French doctor who said that if you would say 20 times before you fall asleep the words "Day by day in every way I am getting better and better" and then 20 times when you wake up and just add in releasing and absorbing chi or whatever feels right for you. He said this idea came from time out of mind and he had just harvested it. It has a good feel to it and is the core basis of autosuggestion. So we open chi every moment of every day.
Jim

: Sometimes, when I can't sleep, I'll put on the 45 minute Journey to Health and Happiness La Chi tape. I do the opening and closing movements lying down but I always fall asleep in the middle of it. Will it still help me, even if I'm sleeping? I obviously can't do the movements because I'm sleeping but I'm wondering if my subconcious mind is still listening. I can do the La Chi tape, where we stand up at intervals without falling asleep, but the other one always does me in. Does anyone know if it works while we're sleeping? Thank you so much. Mimi

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