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chiPosted by annie on November 25, 19100 at 18:05:44: In Reply to: chi posted by Dawn on November 25, 19100 at 13:13:36: : Hi David, : Instead of doing LCU three times a day (good for you!) perhaps vary your practice with Three Centers Merge, or some wall squats or a gong of some movements from the Body/Mind Method (level 2). In our all-too-human quest for variety and fulfillment, there can be such a phenomena as too much of a good thing. : Although the chi follows the mind, when one tries to control the chi, this is aggressive and manipulative and, believe me, the chi doesn't like it! It is always more effective to invite and to point the way (focus) than to force. So allow some play and delight into your practice. : I'm sure others will have some good ideas, too. keep us posted how things go for you, and we'll add you to our chi list, too. : : I am always grateful for your advice. Hi David, Good advice from Dawn !! Key word for me is "ENJOY". Open to allowing the feeling of chi to fill you and to flow as it will, and it will. Something else that has changed my practice is focusing on the feelings at the intro, then relaxing into feeling those as I practice six-directions. Doing LCUPCD after Six-D, the chi feeling seems to simply flow on its own for me. Like Luke and Frank say "thinking without thinking". Much Chi to you, |
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