doubts popping up/distracted thoughts--help!

Posted by julie on October 14, 19100 at 23:05:56:

I've been doing chi lel for a little while now (am into my second gong). Much of the time lately, though, I have trouble focusing, or find my thoughts wandering a lot, with various doubts popping up, etc.

I feel like I should be doing much more, seeing that I have a debilitating health issue, but for now I'm having a hard time just sticking to doing LCUPCD once a day. This is probably my third try at a second gong, and I'm determined to finish it.

I guess I try to imagine chi at various points during my day, or think of the affirmations--"every cell in my body is healthy" etc...but I have this wandering focus and doubtful thoughts(which I do answer with positive affirmation). I'm concerned that this is holding back my practice, and wonder what I might be able to do to help this.

I do think I'm feeling some chi, anyway--I get these tremors in my body that seem to be coming from my mingmen area, it seems to me. Could logically be my condition but I like to think it's chi. I only get them when I practice, and every time too lately.

Thanks and much chi to all...

Follow Ups:

• Doubts PatG 14:01:36 10/16/100 (0)
• Doubts Richard 06:38:49 10/15/100 (1)
  • Doubts NancyCA 21:59:23 10/15/100 (0)

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