ChiLel All Day

Posted by NancyCA on November 03, 19100 at 00:11:46:

In Reply to: all the time posted by Jim on November 02, 19100 at 21:08:16:

: The difference between exercise and qigong is the connection to the core center in the middle of the lower back holding that in awareness and moving from that point. So eventually each breath each movement we make 24 hours a day becomes qigong practice.
: Jim

: : I have read in a couple of descriptions of Qigong that one should not do Qigong during the day, that it should either be done early in the morning or in the evening. Does anyone know if there are any similar restrictions for Chi lel?

Chi Lel can be done any time of day or night, though it is recommended that a person choose a time the same every day. But in China they practice all day, and if you go to a workshop you'll find yourself practicing in the morning, afternoon, and evening. Great fun! And very powerful. Much love and chi, NancyCA (One can use the mind and practice it almost all the time - even when the body can't)

Follow Ups:

• Using the mind Art Bingham 06:55:54 11/03/100 (1)
  • some ideas Dawn 15:51:44 11/03/100 (0)

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