what to feel

Posted by Mimi on November 22, 19100 at 13:14:56:

In Reply to: To Think or Not to Think posted by Cathy on November 22, 19100 at 12:59:20:

: I just started practicing and I'm not sure what to be thinking. I have felt the chi when listening to the tape when Luke is repeating "open.... close". It is just there for me, like a ball of energy that I can rub my hands around. But, when I start to visualize or "try" to do anything... I lose it.... the feeling is gone. Does one have to picture the chi or intend the chi to go into the body? I find that if I just listen to Lukes voice the chi is there. If I "try" it's like I'm forcing and off it goes. If I don't intend the chi into my body... does it instinctively just know where to go? (does that sound wierd?). I have yet to really feel it when doing LCUPCD. What kind of feelings can one expect... and if you don't feel anything does that mean the chi is not present?

: cathy
Hi, You know, I have had the same experience. Just yesterday. When I hear Luke's voice and just stay focused on that, I can feel the chi very strongly. But as soon as I try to visualize the blue sky and my body, etc. the sensation goes away. It comes back off and on, but not as strongly. I do the visualization anyway though, because I think it's helping me. I'm just finishing my first 100 day gong this week and a very serious health condition that had is almost gone. So I'm not going to analyze too much, just trust that the chi knows what it's doing even if my mind doesn't! Mimi

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• mind and body oneness Jim 21:59:00 11/22/100 (0)

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